6 Benefits of Kesar Doodh Saffron Milk in your daily Routine

Here are 6 benefits of kesar doodh or saffron milk that would make you want to empty a glass right away:-

1.Benefits of kesar Doodh Saffron MIlk-  Protection Against Cold

Saffron is an effective tonic to treat cold and fever. According to Macrobiotic nutritionist and Health practitioner Shilpa Arora, saffron mixed in milk and applied over the forehead quickly relieves cold. It consists of various healing properties and is warm in nature that helps reduce the risk of catching a cold.

2. Promotes Memory Retention

A glass of saffron milk could also help boost your memory retention. The secret lies in the tiny saffron extract, which according to Shilpa is useful in the treatment of age related mental impairment and boost memory. It is also believed that saffron can help prevent oxidative stress in the hippocampus, further enhancing learning and memory skills.

3. Relieves Menstrual Cramps

Traditionally, girls and women who have been facing tremendous menstrual cramps and abdominal pain are suggested to eat or drink things that are warmer. Saffron milk renowned for its rich anti-inflammatory properties is one warm and soothing potion women opt for during the times of heavy abdominal pain and menstrual cramps to get some relief.

4. Helps Treat Insomnia

Have you been facing troubles in getting a good night’s sleep? According to the book, ‘Healing Foods’, saffron contains potent antioxidants like crocin, safranal, and picrocrocin that can keep a host of your health woes at bay. “Added to tea or milk it can help treat insomnia and may help treat depression”, notes the book. Saffron is also rich in manganese which is known for its mild sedative properties that help induce sleep.

5. Good For Heart

A pinch of saffron could also do wonders for your heart. It can stimulate circulation and prevents hardening of arteries (atherosclerosis) according to the book ‘Healing Foods’. The active compound crocetin that is found in saffron has been known for its role for reducing the cholesterol level in the blood and preventing heart-related diseases to a large extent.

6. May Help Treat Asthma and Allergies

A glass of kesar doodh can help soothe joint pains, asthma and a few mild weather-related allergies too. “Its anti-inflammatory properties may be helpful in treating asthma and allergies,” notes the book ‘Healing Foods’ in its section dedicated to saffron.

Kesar doodh is very easy-to-make and you don’t even need many ingredients. Traditionally, saffron milk is prepared by steeping 2-3 strands of IKS saffron in a cup of warm milk for about 5 to 10 minutes. To this milk you can add sugar or honey as per your taste. Some people also add a handful of nuts and aromatic spices to give the beverage a chunky-nutty flavour.

Hope You enjoyed reading about 6 benefits of kesar doodh or saffron milk