Do you know Adding A Pinch Of Saffron To Your Food Daily Can Magically Improve Your Health ?
Let’s Dig Directly into the history of these magical gold threads, SAFFRON
Right from accentuating the taste of sweets to adding a rich aroma and color to exquisite delicacies like Biryanis, Curries, Kesar has been a quintessence of several Culinary cultures. For ages, from Khansama to Chef’s to grandma’s recipes, Kesar has been an inseparable part of the Indian culinary legacy; Even according to the books of Ayurveda, it was believed that even a few strands were enough for a healthy body and mind.
According to IKS Team Specialist, “The history of saffron can be traced back to 3000 years. Kumkuma or saffron is one of the costliest spices used in Ayurveda. It balances the Vata, Pitta, and Kapha doshas in our bodies.
It has antioxidants that boost immunity and has anti-inflammatory and anti-fungal properties. The medicinal properties of saffron are numerous. It has beneficial effects on the skin, digestive system, circulatory and excretory system, nervous system (uplifts mood and fights depression; hence it is also known as a sunshine spice.
There are several ways of adding this wonder spice to the diet but the best way to derive its maximum benefits is by drinking saffron milk around the bedtime or saffron water on an empty stomach.”
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