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from 100 reviewsBenefits of Saffron For Pregnant Women
Saffron for pregnant women. Saffron is essential and highly recommended during your pregnancy because of its medicinal nature. Its primary advantage is that it helps in digestion by forming a protective coating in the digestive tract. When consumed in moderation, the benefits of saffron during pregnancy include the following:
1. Reduces Mood Swings
Pregnancy triggers several hormonal changes in your body, and that has a profound effect on your feelings. You may go from being cranky at one moment to being impulsive or emotional in another. For such times, saffron can come to your rescue. It acts as an anti-depressant and boosts the blood flow to your brain. Consuming saffron results in the production of the hormone serotonin that elevates your mood. It also reduces the stress hormone, cortisol.
2. Manages Blood Pressure
A woman’s heart rate can speed up by 25% during pregnancy, causing fluctuations in blood pressure. Saffron possesses potassium and crocetin that help in lowering your blood pressure. This feature can be beneficial during pregnancy.
3. Calms Morning Sickness
Morning sickness often leaves you feeling dull and lethargic. Anecdotal evidence proves that saffron-infused tea often helps combat nausea and dizziness.
4. Aids In Digestion
The majority of women suffer from stomach aches during pregnancy. Digestion slows down during pregnancy and an expectant mother may require some stimulating agents to ease the process. Saffron is known to boost the blood flow to your digestive system, and thus, helps to enhance your metabolism. This, in turn, aids in better digestion. Saffron causes the formation of a protective coating in the digestive tract. This extra layer helps to soothe gastrointestinal acidity and also lessens bloating.
5. Gets Rid of Cramps
A pregnant woman experiences cramps ranging from mild in the beginning to near severe before delivery. Throughout the pregnancy, the bones and muscles stretch and shift to accommodate the growing baby, and this can cause pains and cramps in the stomach and pelvic joints. Saffron is a natural painkiller. It relaxes the muscles, which helps to relieve stomach pain and soothe cramps.
Saffron for pregnant women is a kind of Superfood for them.