Taking saffron during pregnancy has been advised by doctors as well as elders since ages. Saffron or ‘Kesar’, as it is popularly known in India has numerous wonderful medicinal properties. The spice has always been held in high regard in Ayurveda and used since ancient times not only in cooking but also for cosmetic and healing purposes.

Saffron is actually the dried stigma of a purple colored flower that goes by the name of ‘Crocus sativus’ or simply the saffron flower. Its rarity and the painstaking process that goes behind harvesting it is what makes saffron the most expensive spice in the world.

The spice is extensively used in Indian, Iranian, Spanish as well as some other cuisines of the world. Just a hint of saffron makes several dishes taste and look resplendent along with helping you reap its many benefits.

Now talking about pregnancy, it is believed that if pregnant women have saffron, it can improve the complexion of their baby. However, it is a myth as the complexion of the baby is determined by the genes and not the food that the mother eats. But leaving this myth aside, there are actually several ways that women can benefit by having saffron when they’re pregnant.

When to take Saffron during Pregnancy?

Saffron during pregnancy during first trimester:-

Although it is safe to start taking saffron any time during your pregnancy.

While a few strands won’t do you any harm, it is better to consult your doctor before you begin saffron consumption in your first trimester.

Saffron During the Second Trimester of Pregnancy:-

It is completely safe to start having saffron from the second half of your second trimester i.e. beginning from the fifth month.

Although safe to start having it from the beginning of your second trimester, it is recommended that you begin the intake of saffron from your fifth month of pregnancy.

Saffron During the Third Trimester of Pregnancy:-

It is totally safe to consume saffron in your third trimester of pregnancy and having it can give you optimum benefits.

Saffron in 8th month of Pregnancy:-

You should also be having saffron in your 8th month of pregnancy as it can help you sleep better, provide relief against cramps and keep you in a good mood.

Saffron in 9th month of Pregnancy:-

Saffron is quite beneficial in the 9th month of pregnancy as it works as a muscle relaxant and prepares your body for labor and childbirth.

Saffron during pregnancy according to Unani Medicine:-

Saffron in pregnancy is also given a lot of importance in the traditional medicine systems practiced in India, including Unani medicine.

An expecting woman is encouraged to have it owing to the many benefits that saffron has.